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Ingredients
US|METRIC
4 SERVINGS
- 1 cup toor dal (may substitute red lentils)
- 4 cups water
- 1 bunch kale (washed, center rib removed, and sliced or chopped)
- seeds
- 1/4 tsp. canola oil
- 1 tsp. cumin seeds
- 1 tsp. black mustard seeds
- 1 tsp. chopped garlic
- 1/2 tsp. coriander
- 1 tsp. red chili pepper (or cayenne)
- 1/2 tsp. ground cumin
- 1/8 tsp. fenugreek
- 1/4 tsp. asafetida
- 1/8 tsp. ground black pepper (freshly)
- salt (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1000mg29% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber18g72% |
| Sugars1g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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