Kale and Toor Dal

FATFREE VEGAN KITCHEN
15Ingredients
75Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup toor dal (may substitute red lentils)
  • 4 cups water
  • 1 bunch kale (washed, center rib removed, and sliced or chopped)
  • seeds
  • 1/4 teaspoon canola oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon black mustard seeds
  • 1 teaspoon chopped garlic
  • 1/2 teaspoon coriander
  • 1 teaspoon red chili pepper (or cayenne)
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon fenugreek
  • 1/4 teaspoon asafetida
  • 1/8 teaspoon ground black pepper (freshly)
  • salt (to taste)
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    NutritionView More

    250Calories
    Sodium11% DV260mg
    Fat5% DV3.5g
    Protein33% DV17g
    Carbs14% DV41g
    Fiber72% DV18g
    Calories250Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium1000mg29%
    Protein17g33%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber18g72%
    Sugars1g2%
    Vitamin A350%
    Vitamin C230%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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