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Kale and Toasted Quinoa Egg White Scramble
TAKE A BITE OUT OF BOCA11Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 cherry tomatoes (halved)
- 1 1/2 Tbsp. olive oil (divided 3 ways)
- salt
- pepper
- 3 stalks kale (ribs removed)
- 2 Tbsp. quinoa (uncooked, toasted)
- 4 egg whites
- 1 tsp. milk (choice, I used cashew milk)
- salt
- pepper
- 1 oz. crumbled feta (chees)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium530mg22% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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