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Kale and Spinach Salad with Tomatoes and Garlic
RAW FOOD RECIPES12Ingredients
30Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 handfuls kale (finely chopped, and/or spinach)
- 1 tomato (large, chopped)
- 5 sun dried tomatoes
- 1 garlic clove
- 1/4 red onion (a small)
- 1 Tbsp. pumpkin seeds
- 1 Tbsp. olive oil (cold pressed)
- 1 tsp. apple cider vinegar
- 1/4 tsp. salt
- 1 dash pepper (garlic powder and chili, optional)
- fresh herbs
- cherry tomatoes
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium350mg10% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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