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Kale and Spinach Pesto
THE NEW YORK MELROSE FAMILY8Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. kale leaves
- 1/3 cup soy nuts (lightly salted)
- 2 Tbsp. lemon juice
- 2 cloves garlic
- 4 Tbsp. extra virgin olive oil
- 1/3 cup Parmesan cheese
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium350mg15% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A180% |
| Vitamin C120% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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