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Ingredients
US|METRIC
4 SERVINGS
- 1 cup spelt berries (picked through and rinsed)
- 1/2 cup dried cranberries
- 1/2 cup toasted walnuts (coarsely chopped)
- 1/4 cup red onion (finely diced)
- 1 tsp. fresh thyme (chopped)
- 1/4 tsp. black pepper
- 12 oz. kale (wash, stems removed and torn into 2 inch pieces)
- 2 oz. feta (crumbled)
- 1/4 cup lemon juice
- 1/4 tsp. fine sea salt
- 1 Tbsp. pure maple syrup
- 1/3 cup extra-virgin olive oil
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium340mg14% |
| Potassium510mg15% |
| Protein7g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A260% |
| Vitamin C180% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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