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Ingredients
US|METRIC
5 SERVINGS
- 20 jumbo pasta shells (cook a couple extra in case some of them don’t make it)
- 1 Tbsp. olive oil
- 1 onion (finely chopped)
- 3 cloves garlic (sliced)
- 1/2 tsp. crushed red pepper
- 1 bunch kale (4-5 stalks, stems removed and finely chopped)
- 1 1/2 cups ricotta
- 1 1/2 cups grated mozzarella (divided)
- 1 large egg
- 1/4 tsp. salt
- 1/4 tsp. freshly ground pepper
- 1 jar tomato sauce (your favorite, or 2 cups homemade tomato sauce)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1040mg43% |
| Potassium1110mg32% |
| Protein28g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A310% |
| Vitamin C190% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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