Kale and Quinoa Salad with Pomegranates

EVERYDAY EILEEN
14Ingredients
40Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup red quinoa (uncooked, can use any type quinoa)
  • 2 cups water
  • 8 cups kale (washed well and torn into bite sized pieces)
  • 1 whole shallot (minced)
  • 1 whole pomegranate (use arils)
  • 1/3 cup crumbled goat cheese
  • 1 tablespoon shallots (chopped)
  • 2 cloves chopped garlic
  • 2 teaspoons Dijon mustard
  • 2/3 cup champagne vinegar
  • 1 teaspoon agave
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 1/3 cup avocado oil
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    NutritionView More

    230Calories
    Sodium5% DV130mg
    Fat23% DV15g
    Protein14% DV7g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium130mg5%
    Potassium320mg9%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A120%
    Vitamin C70%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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