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Kale and Quinoa Salad with Apple Cider Vinaigrette
MARISA MOORE NUTRITION19Ingredients
20Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- Dijon mustard
- honey (or sugar)
- salt
- pepper
- 2 cups water
- 1 cup quinoa
- 1 1/2 tsp. extra virgin olive oil
- 1/2 tsp. coarse salt
- 4 cups chopped kale (finely, ~ 1/2 pound, stems removed)
- 3/4 cup red grapes (quartered)
- 1 cup roasted sunflower seeds
- 1 garlic clove (minced)
- 1 Tbsp. Dijon mustard
- 1/4 cup apple cider vinegar
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. honey
- 1/3 cup extra virgin olive oil
- salt
- pepper
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium550mg16% |
| Protein14g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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