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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (diced)
- 3 carrots (medium, diced)
- 2 stalks celery (diced)
- 2 cups frozen green beans
- 1 cup frozen peas
- 3 cloves garlic (minced)
- 1 low sodium vegetable broth (32 oz)
- 28 oz. crushed tomatoes
- 3 cups water
- 3 1/2 Tbsp. fresh parsley (chopped)
- 1 tsp. dried rosemary (crushed)
- 3/4 tsp. dried thyme
- 1 1/2 tsp. granulated sugar
- ground black pepper (freshly, to taste)
- 3/4 cup quinoa
- 15 oz. cannellini beans (drained and rinsed)
- 15 oz. chick peas (drained and rinsed)
- 1 bunch ribs (dinosaur, lacinato kale, thick, removed and leaves roughly chopped)
- 1 Tbsp. lemon juice
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium850mg24% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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