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Kale and Quinoa Bowl + Roasted Chickpeas
THE GIRLS ON BLOOR25Ingredients
55Minutes
880Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup cooked quinoa
- 1 can chickpeas (drained, rinsed and dried)
- 1 Tbsp. olive oil
- 2 tsp. chili powder
- 1 tsp. garlic salt
- 1/2 tsp. pepper
- fresh squeezed lemon juice (optional)
- 1 cup curly kale
- 1 Tbsp. olive oil
- 1 clove minced garlic
- 1 cup butternut squash (cubed, about ½ squash)
- 1/2 cup green peas (frozen, defrosted)
- 1/2 red pepper (sliced)
- 1/2 red onion (sliced)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 cup parsley (or cilantro, chopped)
- 1/2 avocado (sliced)
- 1/4 cup tahini
- 1/8 cup water
- 1 Tbsp. lemon juice
- 1/2 cup chopped cilantro (or parsley)
- 1 clove garlic
- 1/2 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1920mg80% |
| Potassium1770mg51% |
| Protein26g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber25g100% |
| Sugars9g |
| Vitamin A300% |
| Vitamin C300% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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