Kale and Quinoa Bites Recipe | Yummly

Kale and Quinoa Bites

WONKY WONDERFUL(22)
Knee-thee Desai: "I wouldve addedmore spices, maybe some ground cum…" Read More
8Ingredients
35Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup white quinoa (Cooked)
  • 3 large eggs
  • 1 cup shredded mozzarella cheese
  • 1 cup kale (Finely Chopped Fresh)
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon ground pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon italian seasoning (Dried)
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    NutritionView More

    300Calories
    Sodium16% DV380mg
    Fat20% DV13g
    Protein33% DV17g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories300Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol180mg60%
    Sodium380mg16%
    Potassium360mg10%
    Protein17g33%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A35%
    Vitamin C20%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(22)

    Knee-thee Desai 8 months ago
    I wouldve addedmore spices, maybe some ground cumin and fresh garlic.
    jo 9 months ago
    very good will make again maybe with some parmesan cheese
    Beautiful a year ago
    yummy!!! I make it a lot now!
    mims a year ago
    so helpful and very easy to do even in home
    harvey a year ago
    I would consider myself a decently picky person but these were really good. I used less cheese than suggested just because I felt like it was a lot of cheese and it turned out so good. Didn’t have mini muffin trays so I used normal muffin tray and set oven to 325 and cooked until it looked done. Great for meal prepping breakfast for a quick meal in the morning. Will make again. *also just went with the easy, lazy way and just used salt and pepper with no other kind of spice*
    Kyle H. a year ago
    These are great! They're not very firm in the pan, but they firm up when they cool off. For this reason I suggest using paper muffin cups instead of nonstick spray. I also suggest replacing Italian seasoning with cumin and dicing some garlic in addition to the garlic powder. A dash of red pepper and a little but of chopped green onions are great in it, too.
    Lisa VanBuhler 2 years ago
    Great recipe even the kids love it and don’t realize they are eating kale!!
    Anna Sahlani 2 years ago
    😍😍😍😍😍😍😍 Delicious!
    Jack Machara 2 years ago
    Great. did it the way it said and it was pretty good
    Carter 2 years ago
    A delcious bread alternative!
    Chelsea Lee 2 years ago
    I like the concept of the recipe but I would make some changes. Next time around I’m going to use sharp cheddar or feta to give it an extra tang. As far as for seasoning, I would skip on the Italian seasoning and use red pepper flakes or some other alternative to pump up the flavor.
    Marlene 2 years ago
    I ate it for breakfast so I just put everything in a pan, and they were delicious! So easy to make.
    Ilia Edwards 2 years ago
    So easy! Perfectly delicious!!!! (They would be too salty for my husband.) Since the qinuoa is usually cooked with a dash or two of salt you could cut the salt from 1/2 tsp to 1/4 tsp. Try with sour cream instead of ranch dressing.
    Sorina Iordan 2 years ago
    Good simple recipe. I soaked the quinoa overnight before boiling though.
    Tiffany 3 years ago
    It was delicious. We added a dab of sour cream instead of the rancho sauce because we didn't have any handy. So good and easy to make!
    Lisa Linford 3 years ago
    Delicious high protein healthy snack!
    Ice C. 4 years ago
    I made these for my family. I used escarole instead of kale. They were good, but bland. Next time I'll try doubling the spices and maybe adding even more. My family put butter and/or honey on them.
    Jennie F. 4 years ago
    Love these! My whole family eats them. My husband in particular loves them. I usually double the amount of kale just because we love veggies. They are terrific.
    Shannon Y. 4 years ago
    I used two cloves of fresh garlic and added onion powder and cayenne. Slightly bland still but I think these are going to be very convenient on The Go. Probably would go great with chopped broccoli instead of kale as another option
    Julia J. 4 years ago
    Neither I nor my husband liked them. While the texture was nice enough the seasonings just did not seem to mesh well. Even just that tiny bit of salt the recipe called for seemed to make them much too salty. I had high hopes for them but I would not make them again. I'm sad to say that it's the first recipe I've made from yummly I didn't find yummly.
    Michelle E. 4 years ago
    Surprisingly tasty! I thought they would be good, but the flavors and texture were satisfying. We nooked the leftovers for 45 seconds on high, and they retained their shape and taste. I'll add sun dried tomatoes next time.
    Lynn F. 4 years ago
    How amazing and so tasty. Perfect for on the run or sit down meal. Hubby and grandkids didn't know what hit them they loved it! Thanks Yum!🍀

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