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12Ingredients
60Minutes
180Calories
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Ingredients
US|METRIC
10 SERVINGS
- 14 oz. chicken sausage (reduced fat Italian)
- 8 cups kale (stems removed, leaves shredded)
- 1 tsp. olive oil
- 1 onion (chopped)
- 1 medium carrot (sliced)
- 4 cloves garlic (chopped)
- 8 cups fat free reduced sodium chicken broth
- 2 cups water
- 3 red potatoes (medium, peeled diced into 1/4 inch pieces)
- 1 pinch red pepper flakes (dried)
- salt (to taste)
- 1/4 tsp. ground pepper (fresh)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium510mg21% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jaime 5 years ago
This recipe was great! I made it with ground turkey sausage and it was delicious. I added a bit more red pepper flakes for a little more kick. The whole family liked it. I will be making again. :)