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Ingredients
US|METRIC
6 SERVINGS
- 1 bunch kale (about 3/4 lb.)
- 2 tsp. extra-virgin olive oil
- 1 yellow onion (large, chopped)
- 4 garlic cloves (chopped)
- 1 potato (yellow-fleshed, such as Yukon Gold, about 1/2 lb., cut into 1-inch pieces)
- 2 oz. low fat turkey kielbasa (sliced)
- 1/8 tsp. red pepper flakes
- 1/2 tsp. kosher salt (or more, to taste)
- 8 cups water
- 15 oz. cannellini beans (drained and rinsed)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium360mg15% |
| Potassium740mg21% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A230% |
| Vitamin C190% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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