Kale and Mushroom Wrap

GIADA DE LAURENTIS
11Ingredients
40Minutes
460Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 shallots (large or 2 small, thinly sliced)
  • 1 leek (medium, white and pale green party only, rinsed and thinly sliced)
  • 4 cups shiitake (sliced, cremini or button mushrooms)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper (freshly)
  • 8 ounces kale (stemmed and coarsely chopped)
  • 1/4 cup vegetable broth
  • 1/3 cup unsweetened dried cranberries
  • 2 ounces goat cheese (crumbled, TK cup at room temperature)
  • 4 whole wheat wraps (10-inch)
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    NutritionView More

    460Calories
    Sodium37% DV890mg
    Fat32% DV21g
    Protein29% DV15g
    Carbs19% DV56g
    Fiber24% DV6g
    Calories460Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium890mg37%
    Potassium760mg22%
    Protein15g29%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A190%
    Vitamin C120%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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