Kale and Hummus Wrap Recipe | Yummly
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Kale and Hummus Wrap

HELLO NATURAL(5)
Herr: "AMAZING! I will definitely be making this for the…" Read More
7Ingredients
5Minutes
140Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 1 whole tortillas (grain)
  • 1 tablespoon hummus
  • 1/4 avocado (sliced)
  • 1/2 cup kale (thinly sliced)
  • 1 teaspoon sunflower seeds
  • 1/4 cup cucumber (julienned)
  • 2 teaspoons sliced green onions (thinly)
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium420mg12%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A60%
    Vitamin C45%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(5)

    Herr 3 years ago
    AMAZING! I will definitely be making this for the hot summer days
    Marguerite Beattie 3 years ago
    Easy, simple, and pretty tasty!
    Rebecca Lambert 3 years ago
    Delicious! Easy and light!
    Echo 4 years ago
    five stars (accidentally hit four). delicious, fast, and easy. i like to make my own hummus (so i can make it a little bit chunky for texture) and instead of cucumber i give it a drizzle of mustard over the kale.
    Brianna Simon 5 years ago
    Turned out awesome! The only thing I changed was adding some spicy bean sprouts for a little more flavor!

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