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Ingredients
US|METRIC
7 SERVINGS
- 1 smoked ham hock (meaty, or 4 or 5 ham hock slices, about 8 ounces)
- 1 1/2 cups water
- 1 cup chicken broth low sodium (or homemade)
- 12 cups kale leaves (torn, tough ribs and stems discarded, 2 inch pieces)
- 2 Tbsp. bacon grease (vegetable oil, or olive oil)
- 1 onion (thinly sliced)
- 1/4 tsp. cayenne pepper (or to taste)
- 2 Tbsp. apple cider vinegar (plus more to serve)
- salt
- pepper
- hot sauce (for serving)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium590mg17% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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