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Kale and Ground Beef/Turkey Taco Filling
AUDREY'S APRON11Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. lean ground beef (or turkey)
- 1/2 medium onion (chopped)
- 3 cups chopped kale
- 1 red pepper (diced)
- 15 oz. black beans (rinsed and drained)
- 1 tsp. garlic powder
- 1/2 tsp. cayenne pepper (I only used 1/4 tsp)
- 1 Tbsp. chili powder
- 1 Tbsp. cumin
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium720mg30% |
| Potassium1020mg29% |
| Protein38g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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