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Ingredients
US|METRIC
4 SERVINGS
- cooking spray (or coconut oil)
- 1 onion (halved and thinly sliced)
- 2 cloves garlic (minced)
- 1 cup mushrooms (chopped)
- 1/2 tsp. italian seasoning (dried)
- 4 cups kale (chopped)
- sea salt
- freshly ground black pepper
- 3 eggs
- 1/3 cup egg whites
- 2/3 cup almond (unsweetened Original, Breeze almond milk)
- 1/8 tsp. grated nutmeg (freshly)
- 1/3 cup feta cheese
- chopped parsley (fresh, for garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium440mg18% |
| Potassium560mg16% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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