Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Kale and Falafel Bowls with Spiralized Butternut Squash
INSPIRALIZED23Ingredients
55Minutes
340Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium, peeled, Blade C, noodles trimmed)
- 1 Tbsp. extra-virgin olive oil
- salt
- pepper
- 1/4 tsp. garlic powder
- 3 Tbsp. fresh parsley (chopped)
- 2 garlic cloves (minced)
- 1 tsp. lemon zest
- 1 lemon (juice of, large)
- 1 1/2 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. chili powder
- salt
- pepper
- 15 oz. chickpeas (1 can, rinsed, drained, and patted dry)
- 1/4 cup almond flour
- 4 kale (packed cups chopped)
- 1 Tbsp. hemp seeds (to garnish, optional)
- 3 Tbsp. tahini
- 1 Tbsp. cold water (or more to thin)
- 1 tsp. lemon juice (freshly squeezed)
- salt
- pepper (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium850mg24% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A250% |
| Vitamin C90% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes