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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. whole wheat ziti (uncooked)
- 2 Tbsp. olive oil
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 eggplant (medium, about 1 pound, cut into ½ inch chunks)
- 1 bunch kale (about 10 ounces, stems removed and torn into bite-sized pieces)
- 3/4 cup low sodium vegetable broth
- 28 oz. crushed tomatoes (with basil)
- 1/2 tsp. salt
- 1/4 tsp. red pepper flakes
- 1/2 cup shredded Parmesan cheese (freshly)
- 1 1/2 cups shredded mozzarella cheese (freshly)
- fresh basil (chopped, or parsley, for garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium780mg33% |
| Potassium1100mg31% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A280% |
| Vitamin C190% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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