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Kale and Dried Cranberry Pasta Salad with Balsamic and Feta
THE SEA SALT10Ingredients
65Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 box whole wheat pasta
- 1 lemon
- 1/2 cup balsamic vinegar
- 1 tsp. sea salt
- 1/2 tsp. ground black pepper (fresh)
- 2 Tbsp. EVOO
- 1 lb. kale (stems removed and cut into 1-2 inch pieces *This is about 6-8 cups chopped. It might look like a lot but it will cook down.)
- 1/2 red onion (medium, finely chopped)
- 1 cup dried cranberries (roughly chopped)
- 1 cup sunflower seeds (shelled, I used roasted and salted, but you could go salt free if you wanted)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium830mg24% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A350% |
| Vitamin C260% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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