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Kale and Delicata Salad with Citrus-Maple Vinaigrette
OH MY VEGGIES13Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 delicata squash (medium, seeded, halved lengthwise, and cut into 1/2-inch slices)
- 3 Tbsp. olive oil (divided)
- salt
- pepper
- 1/4 cup orange juice (freshly squeezed, about 1 orange)
- 1 Tbsp. white wine vinegar
- 1 Tbsp. maple syrup (use Grade B if you have it)
- 1 Orange
- 2 cayenne pepper (optional)
- 2 bunches kale leaves (about 1 pound, stems removed, leaves torn into bite-sized pieces)
- 1/2 cup pomegranate seeds
- 1/4 cup wheat berries (cooked according to package directions)
- 1/4 cup pepitas
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1520mg43% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber15g60% |
| Sugars15g |
| Vitamin A200% |
| Vitamin C180% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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