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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup bulgur wheat (fine)
- 1 can chickpeas (drained)
- 1 bunch kale (mine weighed 9 ounces before trimming)
- 1/2 cup fresh parsley (chopped)
- 1/2 cup sliced green onions (thinly, green and white portions)
- 1/4 cup fresh mint leaves (chopped)
- 3 cloves garlic (crushed)
- 1 medium tomato (diced)
- 1/4 tsp. salt
- 2 tsp. grated lemon rind
- 1/3 cup fresh lemon juice
- 1/3 cup extra virgin olive oil
- 1/4 tsp. cumin
- 1/2 tsp. freshly ground pepper
- 1 tsp. garlic salt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium930mg27% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A370% |
| Vitamin C280% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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