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Ingredients
US|METRIC
4 SERVINGS
- 1 pie crust (store-bought refrigerated 9” rolled)
- 3 Tbsp. unsalted butter
- 1/2 sweet onion (RealSweet®, chopped)
- 4 cups chopped kale
- 3 Tbsp. flour
- 4 cups 1% milk
- 3 cups diced chicken (cooked)
- 1 cup frozen peas (defrosted)
- 1 tsp. yellow mustard
- 1/2 tsp. dried thyme
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1 large egg
- 1 Tbsp. water
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium860mg36% |
| Potassium940mg27% |
| Protein49g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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