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Natalie Bellantuono: "These cups are delicious, super easy to make and…" Read More
5Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 eggs
- 1 pinch salt
- 1 pinch pepper
- 1 cup chopped kale
- 3 oz. shredded cheddar (reserve a few pinches to sprinkle on top of the breakfast cups)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium200mg8% |
| Potassium70mg2% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C0% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Natalie Bellantuono 7 years ago
These cups are delicious, super easy to make and are a great grab and go for my family in the morning. We all love them!
leeann gleeson 7 years ago
Yum turned out great but added one small white chopped onion and 1/4 tsp cayene pepper for extra flavour, also used extra tasty cheese with a tiny sprinkle of parmesan on each.
Kay W. 7 years ago
Good but not great, really only taste the cheese but they were quick to make. I will add some cooked onion & cooked crumbled bacon to next & see if it helps