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Kale and Brussels Sprouts Winter Salad
RAINBOW PLANT LIFE16Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. Brussels sprouts (, thick outer leaves removed and shredded)
- 1 head lacinato kale (Tuscan, sliced thinly )
- 3 crisp apples (or pears, thinly sliced)
- 1/2 cup toasted hazelnuts (or pecans)
- 1/2 cup dried cranberries (or dried cherries)
- 1/2 cup pomegranate seeds
- 1 ripe avocado (large, diced)
- Caesar dressing (Cashew, recipe below)
- ricotta cheese (Optional: vegan, for topping)
- 1/2 cup raw cashews (soaked*)
- 1/4 cup extra virgin olive oil
- 1/2 cup water
- 1/2 tsp. onion powder
- 2 garlic cloves (minced)
- 1/2 tsp. sea salt (+ more to taste)
- 1/2 large lemon (juiced + more to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium920mg26% |
| Protein8g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber12g48% |
| Sugars23g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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