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Kale and Brussels Sprouts Salad with Butternut Squash, Pomegranate, and Candied Pecans
TWO PEAS AND THEIR POD15Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 butternut squash (small, peeled, seeds removed, and chopped into 1/2-inch cubes)
- 1 Tbsp. olive oil
- 1 pinch sea salt
- 1 bunch lacinato kale (Dino or Tuscan kale, finely chopped)
- 1 lb. Brussels sprouts (finely chopped)
- 1 cup pomegranate seeds (from one large pomegranate)
- 1/2 cup pecans (candied)
- 1/3 cup shredded Parmesan cheese
- 1/4 cup olive oil
- 2 Tbsp. apple cider vinegar
- 1 tsp. Dijon mustard
- 1 clove garlic (minced)
- 2 tsp. shallot (minced)
- black pepper
- salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium280mg12% |
| Potassium720mg21% |
| Protein7g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A170% |
| Vitamin C140% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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