Kale and Brussels Sprouts Salad Recipe | Yummly

Kale and Brussels Sprouts Salad

PLUM PIE
12Ingredients
30Minutes
250Calories

Ingredients

US|METRIC
  • 1 pound brussels sprouts
  • 1 bunch Dinosaur kale (or of lacinto, thick middle stem removed)
  • 1/2 cup pine nuts (toasted)
  • 1 cup parmesan reggiano cheese (freshly grated)
  • 1/2 cup olive oil
  • 1 tablespoon lemon zest
  • 1/3 cup lemon juice
  • 1 shallot (minced)
  • 1 garlic clove (minced)
  • 1 tablespoon Dijon mustard (good quality)
  • 1/2 teaspoon salt (plus more to taste)
  • freshly ground pepper
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    NutritionView More

    250Calories
    Sodium8% DV190mg
    Fat34% DV22g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories250Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium400mg11%
    Protein4g8%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A15%
    Vitamin C110%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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