Kale and Brussels Sprout Salad with Cranberries & Toasted Almonds Recipe | Yummly

Kale and Brussels Sprout Salad with Cranberries & Toasted Almonds

AMBITIOUS KITCHEN
12Ingredients
90Minutes
190Calories
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Ingredients

US|METRIC
  • 1 pound Brussels sprouts
  • 1 bunch Tuscan kale (stems removed, about 5 cups)
  • 1/2 cup dried cranberries
  • 2/3 cup grated Parmesan
  • 1/2 cup sliced almonds (you'll toast them)
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 2 teaspoons Dijon mustard
  • 2 lemons (zested and juiced)
  • 1 tablespoon apple cider vinegar
  • salt
  • freshly ground black pepper
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    NutritionView More

    190Calories
    Sodium13% DV320mg
    Fat18% DV12g
    Protein18% DV9g
    Carbs5% DV16g
    Fiber24% DV6g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium320mg13%
    Potassium430mg12%
    Protein9g18%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A15%
    Vitamin C150%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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