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Kale and Brussels Sprout Salad with Cranberries & Toasted Almonds
AMBITIOUS KITCHEN12Ingredients
90Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. Brussels sprouts
- 1 bunch Tuscan kale (stems removed, about 5 cups)
- 1/2 cup dried cranberries
- 2/3 cup grated Parmesan
- 1/2 cup sliced almonds (you'll toast them)
- 2 Tbsp. olive oil
- 2 cloves garlic
- 2 tsp. Dijon mustard
- 2 lemons (zested and juiced)
- 1 Tbsp. apple cider vinegar
- salt
- freshly ground black pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium320mg13% |
| Potassium430mg12% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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