Kale and Blueberry Salad

MY CATHOLIC KITCHEN
6Ingredients
15Minutes
230Calories

Ingredients

US|METRIC
  • kale (one bag)
  • shredded carrots (one small bag)
  • 2 cups blueberries
  • 1/2 cup slivered almonds
  • 1/2 cup golden raisins (or dried cranberries)
  • 2 cups raspberry (vinegarette)
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    NutritionView More

    230Calories
    Sodium1% DV25mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs13% DV39g
    Fiber40% DV10g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium530mg15%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber10g40%
    Sugars21g42%
    Vitamin A120%
    Vitamin C80%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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