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Kale and Black Lentil Salad with Grilled Grapes
EDIBLE SEATTLE11Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black lentils (dried, green lentils also work well)
- sea salt (or kosher)
- 3 cloves garlic (divided)
- 1 bay leaf
- 3 Tbsp. red wine vinegar
- freshly ground black pepper
- 5 Tbsp. extra virgin olive oil (plus extra for brushing on the grapes)
- 1 cup black grapes (or red, 7-9 oz., stems attached)
- 1 bunch lacinato kale (also called dinosaur or black kale, stems removed, torn into 2-inch pieces)
- 1 fennel bulb (small, trimmed, quartered, and thinly sliced with a sharp knife, mandoline, or Japanese slicer)
- 1 oz. aged manchego (thinly shaved with a vegetable peeler)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium280mg8% |
| Protein1g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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