Kale and Berry Yogurt Smoothie

3 YUMMY TUMMIES
7Ingredients
10Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup kale (packed)
  • 1 cup strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 cup nonfat greek yogurt
  • 1/2 cup cranberry juice
  • 1 cup ice (not necessary if Frozen fruit is used)
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    NutritionView More

    180Calories
    Sodium5% DV110mg
    Fat1% DV0.5g
    Protein18% DV9g
    Carbs12% DV37g
    Fiber24% DV6g
    Calories180Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat
    Trans Fat
    Cholesterol<5mg1%
    Sodium110mg5%
    Potassium660mg19%
    Protein9g18%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber6g24%
    Sugars27g54%
    Vitamin A60%
    Vitamin C160%
    Calcium30%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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