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Ingredients
US|METRIC
2 SERVINGS
- 1 cup kale (packed)
- 1 cup strawberries
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1 cup nonfat greek yogurt
- 1/2 cup cranberry juice
- 1 cup ice (not necessary if Frozen fruit is used)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium110mg5% |
| Potassium660mg19% |
| Protein9g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars27g |
| Vitamin A60% |
| Vitamin C160% |
| Calcium30% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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