Kale and Bacon Frittata

KITCHEN KONFIDENCE
10Ingredients
25Minutes
380Calories

Ingredients

US|METRIC
  • 3 strips bacon (cut into thick slices)
  • 1/2 cup shallot (minced)
  • 1 pinch crush red pepper flake (optional)
  • 2 cups kale leaves (thinly sliced, lightly packed)
  • kosher salt
  • 6 eggs
  • 1 tablespoon flat leaf parsley (minced, plus more for sprinkling)
  • 1/2 cup smoked gouda (grated, smoked mozzarella or sharp cheddar would work here too)
  • freshly ground black pepper
  • olive oil (as needed)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    380Calories
    Sodium30% DV730mg
    Fat46% DV30g
    Protein41% DV21g
    Carbs3% DV8g
    Fiber3% DV<1g
    Calories380Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol365mg122%
    Sodium730mg30%
    Potassium400mg11%
    Protein21g41%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A120%
    Vitamin C70%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop