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Ingredients
US|METRIC
4 SERVINGS
- 1 French baguette (sliced)
- 3 Tbsp. olive oil
- 3 garlic cloves (whole)
- 1 small onion (minced)
- 2 garlic cloves (minced)
- 10 oz. chopped kale
- 14 oz. artichoke hearts (drained and rinsed)
- 2 tsp. salt
- 2 tsp. black pepper
- 3 Tbsp. butter
- 3 Tbsp. flour
- 2 1/2 cups whole milk
- 1 cup pepper jack cheese (shredded)
- 1 cup Parmesan cheese (grated)
- 1/2 tsp. paprika
- 1/4 tsp. freshly grated nutmeg (optional)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium2360mg98% |
| Potassium960mg27% |
| Protein34g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A240% |
| Vitamin C160% |
| Calcium80% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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