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Kale and Ale Slow Cooker Stew (vegan)
VEGGIE DESSERTS15Ingredients
5Hours
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. vegetable oil
- 1 red onion (large, finely sliced)
- 2 cloves garlic (finely chopped)
- 1 tsp. smoked paprika
- 2 tsp. fresh thyme leaves
- 200 mL brown ale
- 1 Tbsp. plain flour
- 1 Tbsp. tomato puree
- 400 grams chopped tomatoes (tinned)
- 200 mL vegetable stock
- 1 butternut squash (small to medium, peeled, deseeded and diced into chunks)
- 1 sweet potato (peeled and diced into chunks)
- 200 grams kale (shredded)
- 400 grams butter beans
- freshly ground black pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium190mg8% |
| Potassium1860mg53% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber17g68% |
| Sugars12g |
| Vitamin A340% |
| Vitamin C110% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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