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Ingredients
US|METRIC
24 SERVINGS
- 4 cups Tuscan kale
- 1 tsp. peanut oil
- 1/4 cup buttermilk
- 2 Tbsp. molasses
- 1/4 cup pecans
- 1/4 cup sunflower seeds (or hulled pumpkin seeds)
- 1/4 cup flax seeds
- 1/4 cup sesame seeds
- 1/4 cup poppy seeds
- 1/4 cup dried sweetened cranberries
- 1 sprig rosemary (finely chopped)
- 1 tsp. salt
- 1 tsp. baking soda
- 2 Tbsp. brown sugar
- 1/2 cup flour
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium160mg7% |
| Potassium130mg4% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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