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Kale & Chickpeas with Creamy Cashew Sauce
KID TESTED FIREFIGHTER APPROVED17Ingredients
20Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup raw cashews (– make sure you buy raw cashews, you can find them in the bulk section at Sprouts)
- 1/2 cup hot water
- 3/4 cup water
- 1 clove garlic
- 3 cloves
- 1 tsp. vegetable bouillon (or broth powder)
- 1 onion (large)
- 1 tsp. red pepper
- 1/2 red bell pepper
- 1 clove garlic (minced or pressed)
- 1 1/2 cups chickpeas (or one 15-ounce can, rinsed and drained)
- 1 bunch kale (central stems removed and leaves thinly sliced)
- 1 tsp. dried oregano
- salt (to taste)
- ground black pepper (Freshly, to taste)
- hot sauce (to taste – YOU MUST USE SRIRACHA!!! IT’S THE BEST!!!)
- 4 Tbsp. fresh basil (minced)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium550mg23% |
| Potassium860mg25% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A360% |
| Vitamin C270% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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