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Kale & Cannellini Bean Soup
MAY I HAVE THAT RECIPE12Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 garlic clove (minced)
- 10 oz. kale (bag of chopped)
- 32 oz. organic vegetable broth (container of, we used Pacific)
- 3 cups water
- 15 oz. cannellini beans (can organic, we use Eden Foods)
- 1 tsp. salt (to taste)
- 1/2 tsp. chili powder
- 1/4 tsp. black pepper
- 1/4 tsp. allspice
- 1 pinch cayenne (optional)
- 1/2 cup quinoa
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1240mg52% |
| Potassium1370mg39% |
| Protein23g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber23g92% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C140% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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