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Mr Someone: "Very healthy and easy recipe. Even my kids ate it…" Read More
11Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup walnuts (chopped)
- 1 lb. brussels sprouts (trimmed, halved and thinly sliced)
- 1 lb. curly kale (or Tuscan, about 1 large bunch, thick center rib removed, leaves thinly sliced)
- 1 cup Parmigiano Reggiano (coarsely grated or chopped)
- 1/4 cup fresh lemon juice (from about 2 lemons)
- 1/2 cup extra-virgin olive oil
- 1 Tbsp. Dijon mustard
- 2 Tbsp. shallots (finely chopped, from one large shallot)
- 1 clove garlic (minced)
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium440mg18% |
| Potassium660mg19% |
| Protein12g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A210% |
| Vitamin C230% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Mr Someone 4 years ago
Very healthy and easy recipe. Even my kids ate it too and liked it to my surprise. This will be a standard salad in my house from now on. Thanks a bunch!
Side note: I always massage kale with a bit of olive oil and salt and let it sit for 30 minutes at least before mixing in the other ingredients. I find this softens the crunchy veggie and makes it easier to swallow.
Kathryn Sharpe 6 years ago
We made it with sunflower seeds and dried cranberries (instead of walnuts) and loved it!
Jones 6 years ago
Sooo good. We didn’t have kale so just used a lot is Brussels and it was great. Also substituted slivered almonds instead of walnuts since it’s what I had. Added grilled chicken and it was a perfect dinner!
.Carson 8 years ago
Yummy!! Even the kids ate it. Thanks for the great recipe.
Did not alter the slightest. Will
definitely put on our regular rotation. Added bonus, it's healthy.
jill9will . 8 years ago
Make this often- even my kids love it. It's perfect on the Thanksgiving table or as a BBQ side. I make a big batch & we eat it it for days- doesn't get soggy!