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Kale & Broccoli Quinoa Salad
THE HEALTHY HOME COOK10Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa
- 1 red onion (medium, chopped)
- 1 head broccoli (chopped)
- 1 kale (large bushel of, stems removed & chopped)
- 2 Tbsp. olive oil
- 1 Tbsp. minced garlic
- 1/4 cup vegetable broth
- 1 lemon
- 1/2 cup shredded Parmesan cheese
- salt (/pepper to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium480mg20% |
| Potassium740mg21% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C260% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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