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Ingredients
US|METRIC
7 SERVINGS
- 1 cup pecan halves
- 1 bunch curly kale (12 ounces)
- 2 Tbsp. lemon juice (freshly squeezed, 1 lemon)
- 4 Tbsp. extra virgin olive oil
- 3/4 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 3/4 cup red onion (very thinly sliced, about ¼ onion)
- 1 apple (crisp, sweet, such as Fuji, cut into matchsticks)
- 1 cup shaved Parmesan cheese (2 ounces, see note)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium480mg20% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A200% |
| Vitamin C140% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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