Kale & Apple Salad

MICHIGAN FITNESS FOUNDATION
12Ingredients
15Minutes
220Calories

Ingredients

US|METRIC
  • kale
  • salt
  • raisins
  • apple
  • crumbled blue cheese
  • pecans
  • canola
  • apple cider vinegar
  • mustard
  • honey
  • salt
  • pepper
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    NutritionView More

    220Calories
    Sodium23% DV550mg
    Fat23% DV15g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium550mg23%
    Potassium280mg8%
    Protein4g8%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars13g26%
    Vitamin A50%
    Vitamin C40%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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