Kale Yeah Bowl

HONESTLY
12Ingredients
20Minutes
460Calories

Ingredients

US|METRIC
  • 5 cups kale (chopped)
  • 1 1/2 cups cooked quinoa
  • 1 cup edamame beans
  • 1/2 cup lentils (cooked)
  • 2 red bell pepper (diced)
  • 1/2 cup almonds (halved)
  • 1/2 cup raisins
  • salt
  • pepper
  • 2 tablespoons olive oil
  • 1 tablespoon white wine vinegar
  • 1 tablespoon lemon juice (freshly squeezed)
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    NutritionView More

    460Calories
    Sodium10% DV230mg
    Fat29% DV19g
    Protein35% DV18g
    Carbs19% DV57g
    Fiber68% DV17g
    Calories460Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium1090mg31%
    Protein18g35%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber17g68%
    Sugars13g26%
    Vitamin A180%
    Vitamin C230%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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