Kale-Wrapped Dates with Almonds Recipe | Yummly

Kale-Wrapped Dates with Almonds

ALLRECIPES
3Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 1 bunch kale (stems removed and discarded)
  • 1 pound dates
  • 1 cup almonds (whole roasted unsalted)
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    NutritionView More

    290Calories
    Sodium1% DV25mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs17% DV52g
    Fiber28% DV7g
    Calories290Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium770mg22%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber7g28%
    Sugars38g76%
    Vitamin A180%
    Vitamin C110%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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