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Rina Crawford: "Unique flavor combo and very pretty. I added my k…" Read More
8Ingredients
┅Seconds
80Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. kale (large stems removed, chopped, or use frozen chopped kale)
- 2 tsp. extra virgin olive oil
- 1/2 cup purple onion (finely chopped)
- 1 clove garlic (pressed)
- 2 hot peppers (minced, or 1 heaping tablespoon Portuguese crushed red peppers from a jar)
- 3 Tbsp. red wine vinegar
- 1 tomato (chopped)
- 1/2 tsp. salt (or to taste)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium550mg16% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A290% |
| Vitamin C230% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Rina Crawford 4 years ago
Unique flavor combo and very pretty. I added my kale to the sautée pan a minute after the garlic went in instead of boiling separately.
Tay Lor 7 years ago
This dish is an amazing way to get a lot of vegetables in one meal! The balsamic vinegar really adds flavor to the kale.