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Kale Wild Rice Salad with Savory Pomegranate Vinaigrette
CALIZONA22Ingredients
60Minutes
560Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 3/4 cups wild rice (Cooked, – recipe below)
- pomegranate vinaigrette (Savory, – recipe below)
- 1 head kale (about 7 cups – thinly chopped)
- 1 Tbsp. extra-virgin olive oil
- 1 fennel bulb (Small, – quartered and thinly sliced)
- 1/2 cup pecorino romano (– finely shredded and packed)
- 1/2 cup sliced almonds (– or to taste)
- 1/2 cup pomegranate seeds (– or to taste)
- 1/2 cup wild rice
- 1 1/4 cups water (Filtered)
- 1 1/2 tsp. extra-virgin olive oil
- 1 clove garlic (optional)
- 1 bouillon cube (Unsalted, optional)
- 1/4 tsp. sea salt (– or to taste)
- 1 tsp. Dijon mustard
- 1 1/2 tsp. lemon juice (Fresh Squeezed)
- 1/2 tsp. sea salt
- 2 Tbsp. champagne vinegar
- 1/4 cup pomegranate vinegar
- 1/2 cup extra-virgin olive oil
- 1 clove garlic (– minced)
- 2 Tbsp. shallot (– minced)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium550mg23% |
| Potassium550mg16% |
| Protein18g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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