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Kale Wild Rice Salad with Savory Blood Orange Vinaigrette
CALIZONA29Ingredients
70Minutes
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 wild rice (Recipe, – recipe below)
- 1 vinaigrette (Recipe Savory Blood Orange, – recipe below)
- 1 head kale (or 7 Cups Chopped, I used Lacinato kale)
- 1 cup manchego cheese (– finely shredded)
- 3/4 cup radishes (Sliced, – thinly sliced)
- 1 orange bell pepper (– cut into strips or diced)
- 1/2 cup carrot (– shredded)
- 1/2 cup red cabbage (– minced)
- 1/2 cup green garlic (or green onion if you can’t find it – minced)
- 1/4 cup fresh tarragon (optional but oh so good)
- 1 Tbsp. extra-virgin olive oil
- 1 cup wild rice
- 2 1/4 cups water (Filtered)
- 1 Tbsp. extra-virgin olive oil
- 1 clove garlic (optional)
- 1 bouillon cube (Unsalted, optional)
- 1/2 tsp. sea salt
- 1/2 cup blood orange (plus 2 Tablespoons – fresh squeezed)
- 1/2 tsp. blood orange zest
- 2 Tbsp. shallots (– minced)
- 1 clove garlic (– minced)
- 1/2 cup extra-virgin olive oil
- 1 Tbsp. champagne vinegar
- 1 Tbsp. sherry vinegar
- 1/2 tsp. Dijon mustard
- 1/4 tsp. sea salt (– or to taste)
- 1 dash black pepper
- sliced almonds
- sprouts (Micro, of your choice I used kale sprouts)
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Directions
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium470mg20% |
| Potassium600mg17% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A230% |
| Vitamin C180% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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