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Ingredients
US|METRIC
4 SERVINGS
- 4 cups kale (slightly packed)
- 1/2 cup Parmesan cheese (freshly grated)
- 2 cloves garlic
- 1 Tbsp. lemon zest
- 1 lemon juiced
- 1/2 cup olive oil (may need a little more if dry)
- 1 tsp. sea salt
- 1 pinch red pepper flakes
- 1/2 cup toasted pecans
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium810mg34% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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