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Kale Sweet Potato Quinoa (or Hemp) Bowl
JOYOUS HEALTH - TORONTO9Ingredients
70Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (chopped into bite size chunks)
- 1/2 red onion (chopped)
- 2 Tbsp. organic coconut oil
- 6 kale leaves (large, washed, remove from stems, cut into chunks)
- 1/2 cup hemp seeds (or cooked quinoa, if you use quinoa, I love this brand – Eden Organic and you can buy it online!)
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. extra-virgin olive oil
- coarse sea salt
- ground black pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium310mg9% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A230% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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