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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 1/8 cup spring onions (chopped)
- 10 cups kale (loosely packed. Kale should be washed and shredded into very small peices with stems removed)
- 4 eggs (lightly beaten)
- 3 Tbsp. Parmesan (freshly grated)
- 3 Tbsp. bread crumbs
- 1 tsp. nutmeg (freshly grated)
- 1 tsp. ground black pepper
- 1 1/2 cups feta cheese (crumbled)
- 3 Tbsp. pine nuts (toasted)
- 24 sheets phyllo pastry (thawed)
- 1/2 cup butter (melted)
- bread crumbs (for sprinkling)
- sea salt
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium610mg25% |
| Potassium230mg7% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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